5 excellent back stretches for back pain from a Spinal specialist with 40 years experience

What are the best lower back stretches? Best back stretches for lower back pain A series of good low back stretches is an easy and effective way to help a sore back and keep it from hurting in the future.  Even if you have a bad low back that is bothered by arthritis and tight muscles
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A Spine Specialist provides excellent lower back pain remedies

Lower back pain relief What is the best way to get back pain relief? Americans spend at least $50 billion each year on lower back pain, which is the most common cause of job-related disability and a leading contributor to missed work.  Only headache is more common than lower back pain
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Best back exercises: Truth or illusion or a bit of both?

Exercises for lower back pain – lower back exercises There is controversy about finding and doing the best back exercises. Back exercises of various types have been confirmed in clinical studies showing they are effective in preventing lower back pain and reducing lost work days.  How
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