15 Ways to treat a pulled back muscle, reduce muscle spasms and relieve back pain

What can I do to help the pulled muscle in my low back?   A pulled muscle, no matter where it occurs, is just another name for a muscle strain.  A muscle pull or strain occurs when all or an isolated portion of a muscle is stretched beyond its normal limits. This results in some degre
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11 Steps to prevent low back pain from getting you down

How can I protect my back while lifting?  Many of these suggestions for protecting and taking care of a painful back are universally effective for both healthy and troubled lower back pain problems, and several fall under the category of common sense.  The reader’s lower back pain pro
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