Lower back stretches and exercises for muscle soreness and lower back spasms Low back pain can make even small daily activities like getting dressed, bathing or going to the bathroom feel like they are impossible to do. Prompt and thorough treatment of even small back with back exerci

Hi Dr. Lumbago, What are some good back exercises?  I am a woman 68 years old, with slight osteoporosis and some lumbar spinal curvature.  Occasionally I get some low back pain, but nothing serious that does not last long, probably like most people.  I am very active for my age with 8

Easy and fast exercises and stretches to strengthen lower back – lower back pain relief Basic exercise categories that may help reduce or prevent lumbago: Lower back strengthening exercises – focusing on the low back, abdominal and leg muscles; muscle strengthening is perhaps the sing

What are the best lower back stretches? Best back stretches for lower back pain A series of good low back stretches is an easy and effective way to help a sore back and keep it from hurting in the future.  Even if you have a bad low back that is bothered by arthritis and tight muscles