What is the best torticollis treatment? Torticollis, wry neck, stiff neck all the same Torticollis definition Torticollis, or wry neck, is an uncomfortable condition that can occur from before birth to anytime into adulthood, associated with muscle spasm of major Continue reading Torticollis treatment help from doctor with 40 years experience
What are the best lower back stretches? Best back stretches for lower back pain A series of good low back stretches is an easy and effective way to help a sore back and keep it from hurting in the future. Continue reading 5 excellent back stretches for back pain from a Spinal specialist with 40 years experience
Exercises for lower back pain – lower back exercises There is controversy about finding and doing the best back exercises. Back exercises of various types have been confirmed in clinical studies showing they are effective in preventing lower back pain Continue reading Best back exercises: Truth or illusion or a bit of both?