Hello Doctor, My chronic bad back seems to respond best to an old fashioned heating pad. Do you have any suggestions about how to use an electric heating pad for best results? I have a tired old back that has Continue reading 7 Tips from a doctor about using a heating pad (and cold packs) for a bad low back
hi. what can I do when my back hurts? thanx. penny Greetings Penny, Well you didn’t give me much to work with, did you, Penny? Usually I try to provide several specific ideas and information about your back pain Continue reading What can I do when my back hurts?
How to use an ice pack for back pain Instructions for using ice for lower back pain When your low back hurts it is always a good idea to use ice on it, even if your lower back pain is Continue reading You’re wasting your time with that cold pack if you do not do it like this