Very best sciatica exercises from back pain doctor with 40 years experience

What are the best sciatica exercises? Easy stretching exercise for sciatica and lumbar pain Sciatica exercises are not always helpful to reduce disc swelling and irritation that causes low back and sciatic leg pain. For this reason you must first Continue reading Very best sciatica exercises from back pain doctor with 40 years experience

11 Things everyone should know about spinal stenosis

What is spinal stenosis? Spinal stenosis – Lumbar spinal stenosis Stenosis is a Greek word that means “narrowing or constricting space” or “chocking.”  In a medical sense, spinal stenosis is the narrowing or constricting of the space in the spine Continue reading 11 Things everyone should know about spinal stenosis

Torticollis treatment help from doctor with 40 years experience

What is the best torticollis treatment? Torticollis, wry neck, stiff neck all the same Torticollis definition Torticollis, or wry neck, is an uncomfortable condition that can occur from before birth to anytime into adulthood, associated with muscle spasm of major Continue reading Torticollis treatment help from doctor with 40 years experience

Spinal specialist lays out 5 natural ways to get back pain relief

How can I get some lower back pain relief? Lower back pain treatment:  natural back pain relief The goal of any back pain treatment ultimately is to relieve pain, restore full normal movement and to assist the recovery process so Continue reading Spinal specialist lays out 5 natural ways to get back pain relief

4 Super neck stretches for stiff neck and neck pain relief – Now

What are some great neck stretches I can do for my torticollis? Four neck stretches for pain relief  If you have had a whiplash injury from an automobile accident, work at a desk all day long, or spend far too Continue reading 4 Super neck stretches for stiff neck and neck pain relief – Now