What are the best sciatica exercises? Easy stretching exercise for sciatica and lumbar pain Sciatica exercises are not always helpful to reduce disc swelling and irritation that causes low back and sciatic leg pain. For this reason you must first talk to your orthopedist or chiropract

What is spinal stenosis? Spinal stenosis – Lumbar spinal stenosis Stenosis is a Greek word that means “narrowing or constricting space” or “chocking.”  In a medical sense, spinal stenosis is the narrowing or constricting of the space in the spine where the spinal cord and

What is the best torticollis treatment? Torticollis, wry neck, stiff neck all the same Torticollis definition Torticollis, or wry neck, is an uncomfortable condition that can occur from before birth to anytime into adulthood, associated with muscle spasm of major postural muscles of t

How can I get some lower back pain relief? Lower back pain treatment:  natural back pain relief The goal of any back pain treatment ultimately is to relieve pain, restore full normal movement and to assist the recovery process so that healing can be as prompt and complete as possible.

What are some great neck stretches I can do for my torticollis? Four neck stretches for pain relief  If you have had a whiplash injury from an automobile accident, work at a desk all day long, or spend far too many hours in front of a computer, you can get neck pain relief by doing th