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How can hamstring stretches help my low back pain and sciatica?

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Hamstring stretches are almost always indicated for people who suffer from low back pain. Here is an interesting question from someone who wanted to know how doing hamstring stretches (located in the back part of the upper thigh) 0could help Continue reading How can hamstring stretches help my low back pain and sciatica?→

Hamstring stretches: Explained by Spinal Specialist with 40 years experience

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Hamstring stretches for low back pain relief Lower back stretches and hamstring exercises for tight hamstring muscles Hamstring stretches, also known as hip stretches, are primarily used to reverse the negative effect of tight hamstring muscles on the lower back, Continue reading Hamstring stretches: Explained by Spinal Specialist with 40 years experience→