Low back pain can be relieved, improved or eliminated by making a few personal changes and using simple procedures that are outlined in this list of 29 tactics. Lower back pain is such a common complaint that chances are you or someone in your family has frequent back pain.  Of those

Hi Dr. Lumbago, What are some good back exercises?  I am a woman 68 years old, with slight osteoporosis and some lumbar spinal curvature.  Occasionally I get some low back pain, but nothing serious that does not last long, probably like most people.  I am very active for my age with 8

Easy and fast exercises and stretches to strengthen lower back – lower back pain relief Basic exercise categories that may help reduce or prevent lumbago: Lower back strengthening exercises – focusing on the low back, abdominal and leg muscles; muscle strengthening is perhaps the sing