Hamstring stretches are almost always indicated for people who suffer from low back pain. Here is an interesting question from someone who wanted to know how doing hamstring stretches (located in the back part of the upper thigh) 0could help Continue reading How can hamstring stretches help my low back pain and sciatica?
Hamstring stretches for low back pain relief Lower back stretches and hamstring exercises for tight hamstring muscles Hamstring stretches, also known as hip stretches, are primarily used to reverse the negative effect of tight hamstring muscles on the lower back, Continue reading Hamstring stretches: Explained by Spinal Specialist with 40 years experience
Greetings KRJ, Well, that is a remarkable story of perseverance and strength of character that you displayed as a young man. Congratulations to you for growing beyond the artificial limitations that an unfortunate accident put in front of you. It Continue reading Can acupuncture treatment help my chronic low back pain?
There are many points of difference between bulging disc and herniated disc tissue. Here is an email that was sent to me wanting to know if two doctors who gave two different diagnoses are saying basically the same thing or Continue reading Pain is a big difference between bulging disc and herniated disc, here’s why
Hi doctor, Last week I went to my family doctor for my annual examination. Once again I complained about how much my low back bothers me most of the time. He casually reminded me that I have arthritis in my Continue reading If I have a spinal fusion will I be able to bend my low back?
Hi Dr. Lumbago, What are some good back exercises? I am a woman 68 years old, with slight osteoporosis and some lumbar spinal curvature. Occasionally I get some low back pain, but nothing serious that does not last long, probably Continue reading What are some good back exercises if you have osteoporosis?
Dr. Lumbago, Here’s my story. I hope you can tell me what I should do. Last year, almost 14 months ago, I had an accident at work on a fork lift truck when another employee hit me with his fork Continue reading Should I have an operation on my herniated discs?
What is lumbar spondylosis? Degenerative osteoarthritis of the lumbar spine Wear and tear arthritis of the low back Wear and tear osteoarthritis of the low back, or lumbar spondylosis, causes slightly different signs and symptoms than osteoarthritis occurring in the Continue reading Spinal specialist reveals 7 things you need to know about lumbar spondylosis
How can I protect my back while lifting? Many of these suggestions for protecting and taking care of a painful back are universally effective for both healthy and troubled lower back pain problems, and several fall under the category of Continue reading 11 Steps to prevent low back pain from getting you down
Easy and fast exercises and stretches to strengthen lower back – lower back pain relief Basic exercise categories that may help reduce or prevent lumbago: Lower back strengthening exercises – focusing on the low back, abdominal and leg muscles; muscle Continue reading Calm your low back pain with these great lower back exercises and stretches: Basic Four