Hamstring stretches for low back pain relief Lower back stretches and hamstring exercises for tight hamstring muscles Hamstring stretches, also known as hip stretches, are primarily used to reverse the negative effect of tight hamstring muscles on the lower back, Continue reading Hamstring stretches: Explained by Spinal Specialist with 40 years experience
Hello Doctor, I have been bothered a lot by pain in the center of my low back near the waistline with leg pain sometimes in both legs for the last few years. This problem acts up at strange times regardless Continue reading What do spinal stenosis and “Goldilocks and the Three Bears” have in common?
Hi Dr. Lumbago, What are some good back exercises? I am a woman 68 years old, with slight osteoporosis and some lumbar spinal curvature. Occasionally I get some low back pain, but nothing serious that does not last long, probably Continue reading What are some good back exercises if you have osteoporosis?
Dr. Lumbago, Here’s my story. I hope you can tell me what I should do. Last year, almost 14 months ago, I had an accident at work on a fork lift truck when another employee hit me with his fork Continue reading Should I have an operation on my herniated discs?
What is lumbar spondylosis? Degenerative osteoarthritis of the lumbar spine Wear and tear arthritis of the low back Wear and tear osteoarthritis of the low back, or lumbar spondylosis, causes slightly different signs and symptoms than osteoarthritis occurring in the Continue reading Spinal specialist reveals 7 things you need to know about lumbar spondylosis
How can I protect my back while lifting? Many of these suggestions for protecting and taking care of a painful back are universally effective for both healthy and troubled lower back pain problems, and several fall under the category of Continue reading 11 Steps to prevent low back pain from getting you down
Easy and fast exercises and stretches to strengthen lower back – lower back pain relief Basic exercise categories that may help reduce or prevent lumbago: Lower back strengthening exercises – focusing on the low back, abdominal and leg muscles; muscle Continue reading Calm your low back pain with these great lower back exercises and stretches: Basic Four
How does degenerative disc disease hurt my spine? – Degenerative bone disease What can I do about degenerative disc disease? Degenerative disk disease Although degenerative disc disease can cause spinal pain and other symptoms for a lifetime, the good news Continue reading 7 Things you must know about degenerative disc disease
Spinal arthritis Arthritis in back – Degenerative arthritis of the spine (Spondylosis) Arthritis is a common problem anywhere it might occur in the spine, like the neck or cervical spine, but it is especially problematic and painful in the lower Continue reading See how easily you can control spinal arthritis and back pain
What is degenerative disc disease? – Degenerative bone disease Do I have degenerative disc disease? – Degenerative disk disease Degenerative disc disease is not only a very common cause of low back pain (lumbar disc disease) and neck pain (cervical Continue reading Spine specialist explains cause and treatment of degenerative disc disease