Neck pain: Why does my neck hurt? How can I get pain relief from my stiff neck and tight neck muscles? Pinched nerves hurt, and large nerves in the neck that get pinched cause severe neck pain.Major nerves in the neck that branch off from the spine that go down into the arms and hands

What are good neck exercises for a stiff neck? Neck stretches and neck exercises for pain relief Neck pain and stiffness happens to everyone, and to some people it happens often.   A good way to reduce the frequency of neck pain, and how badly it hurts, is to begin a daily routine of