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15 Ways to treat a pulled back muscle, reduce muscle spasms and relieve back pain

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What can I do to help the pulled muscle in my low back?   A pulled muscle, no matter where it occurs, is just another name for a muscle strain.  A muscle pull or strain occurs when all or an Continue reading 15 Ways to treat a pulled back muscle, reduce muscle spasms and relieve back pain→

Eliminate back pain by understanding these 7 back pain causes

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Why do I have so much lower back pain and sciatica? What causes lower back pain? The spine is an intricate and complex supporting structure composed of bones, muscles, ligaments, tendons and discs. The discs are cartilage-like pads found between Continue reading Eliminate back pain by understanding these 7 back pain causes→