What can I do to help the pulled muscle in my low back? A pulled muscle, no matter where it occurs, is just another name for a muscle strain. A muscle pull or strain occurs when all or an isolated portion of a muscle is stretched beyond its normal limits. This results in some degre
How can I protect my back while lifting? Many of these suggestions for protecting and taking care of a painful back are universally effective for both healthy and troubled lower back pain problems, and several fall under the category of common sense. The reader’s lower back pain pro