Treatment for spondylosis: Degenerative osteoarthritis of the spine How can I get relief from spondylosis pain? To assist the natural tendency of the body to heal and repair to the best of its ability, always follow any instructions provided by your doctor, chiropractor or physical th

What is spondylosis?   Degenerative osteoarthritis of the spine Wear and tear arthritis Spondylosis is a broad medical term that describes degenerative spinal osteoarthritis of the various joints of the back bone; it is only a general term used to describe a part of the aging process

Massage therapy and deep tissue massage Neck and back massage for pain relief As you will soon see, it is simple, easy and effective to self-administer or guide someone who is helping you with either massage therapy or deep tissue massage. This discussion will be all you need to get s

Lower back pain relief What is the best way to get back pain relief? Americans spend at least $50 billion each year on lower back pain, which is the most common cause of job-related disability and a leading contributor to missed work.  Only headache is more common than lower back pain

What causes headaches?  Migraine, tension and cluster headache relief There are three major types of headaches: Primary headaches Tension headaches – this is the most common type of headache, with up to 90% of adults complaining of this headache, and more common among women than men.

How can I get relief from sciatica? Sciatic nerve pain or sciatic neuritis The largest nerve in the body is the sciatic nerve, both in terms of length and thickness (it is about as big around as your thumb).  It starts in the low back from five different levels, or nerve roots, of the

What can I do about my back pain? Pain in back: Facts and background Back pain is such a common problem that only a rare person has never experienced it.  During any three-month period, approximately one-fourth of all U.S. adults experience at least one day of back pain – and many of