Proven ways to use massage therapy for relief from neck and back pain

Massage therapy and deep tissue massage Neck and back massage for pain relief As you will soon see, it is simple, easy and effective to self-administer or guide someone who is helping you with either massage therapy or deep tissue Continue reading Proven ways to use massage therapy for relief from neck and back pain

Torticollis treatment help from doctor with 40 years experience

What is the best torticollis treatment? Torticollis, wry neck, stiff neck all the same Torticollis definition Torticollis, or wry neck, is an uncomfortable condition that can occur from before birth to anytime into adulthood, associated with muscle spasm of major Continue reading Torticollis treatment help from doctor with 40 years experience

4 Super neck stretches for stiff neck and neck pain relief – Now

What are some great neck stretches I can do for my torticollis? Four neck stretches for pain relief  If you have had a whiplash injury from an automobile accident, work at a desk all day long, or spend far too Continue reading 4 Super neck stretches for stiff neck and neck pain relief – Now