What are the best lower back stretches? Best back stretches for lower back pain A series of good low back stretches is an easy and effective way to help a sore back and keep it from hurting in the future.  Even if you have a bad low back that is bothered by arthritis and tight muscles

How can I get some lower back pain relief? Lower back pain treatment:  natural back pain relief The goal of any back pain treatment ultimately is to relieve pain, restore full normal movement and to assist the recovery process so that healing can be as prompt and complete as possible.