11 Things everyone should know about spinal stenosis

What is spinal stenosis? Spinal stenosis – Lumbar spinal stenosis Stenosis is a Greek word that means “narrowing or constricting space” or “chocking.”  In a medical sense, spinal stenosis is the narrowing or constricting of the space in the spine where the spinal cord and
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Spinal specialist lays out 5 natural ways to get back pain relief

How can I get some lower back pain relief? Lower back pain treatment:  natural back pain relief The goal of any back pain treatment ultimately is to relieve pain, restore full normal movement and to assist the recovery process so that healing can be as prompt and complete as possible.
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Be headache free following these tips from a chiropractor with 40 years experience

What causes headaches?  Migraine, tension and cluster headache relief There are three major types of headaches: Primary headaches Tension headaches – this is the most common type of headache, with up to 90% of adults complaining of this headache, and more common among women than men.
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Doctor with 40 years experience gives important sciatica at-home remedies

How can I get relief from sciatica? Sciatic nerve pain or sciatic neuritis The largest nerve in the body is the sciatic nerve, both in terms of length and thickness (it is about as big around as your thumb).  It starts in the low back from five different levels, or nerve roots, of the
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Back pain recommendations from Spine Specialist with 40 years experience

What can I do about my back pain? Pain in back: Facts and background Back pain is such a common problem that only a rare person has never experienced it.  During any three-month period, approximately one-fourth of all U.S. adults experience at least one day of back pain – and many of
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