Use these tips from a Spinal Specialist for upper back pain relief

How can I get rid of pain between shoulder blades? Upper back pain relief Middle or upper back pain can occur anywhere from the base of the neck to the bottom of the rib cage just above the lumbar spine of the low back.  It is very common to have pain between the shoulders but also ra
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9 proven ways to get relief from a stiff neck, explained by a spine doctor

Stiff neck or torticollis Symptoms of stiff neck or wry neck stiffness Stiff neck, torticollis, or wry neck, or kink in the neck – it is all the same thing: a condition in which neck pain and muscle spasm is so intense that the stiffness makes it impossible to move the neck normally;
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